Irritable Bowel Syndrome Treatment - Irritable bowel syndrome diet, irritable bowel syndrome Symptoms, irritable bowel syndrome ibs, cause of irritable bowel syndrome!!!

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Irritable Bowel Syndrome Treatment

Irritable Bowel Syndrome (IBS) Facts
Irritable bowel syndrome (IBS) is a common condition that affects the gut.
The exact cause of irritable bowel syndrome (IBS) is unknown.
Irritable Bowel Syndrome (IBS) Symptoms

Symptoms of irritable bowel syndrome (IBS) are:

  • Indigestion
  • Bloating
  • Abdominal pain
  • Intermittent constipation or diarrhea
  • Urgent need to defecate
  • Loose or watery or hard or lumpy stools
  • Feeling of incomplete bowel movement
  • Abdominal fullness
  • Wind
  • Abdominal soreness
  • Fatigue
  • Backache
  • Passing mucus during defecation
  • Abdominal swelling
  • Diagnosing Irritable Bowel Syndrome (IBS)

To diagnose irritable bowel syndrome (IBS), your doctor will use tests such as sigmoidoscopy, colonoscopy and a biopsy and ask about your symptoms to find out whether you are suffering from irritable bowel syndrome (IBS)

Irritable Bowel Syndrome (IBS) Diet Trigger Foods

Trigger foods for irritable bowel syndrome (IBS) are:

  • Alcohol
  • Animal fats
  • Artificial sweeteners
  • Coffee and tea
  • Carbonated beverages
  • Insoluble fibre
  • Spicy foods

Irritable Bowel Syndrome (IBS) Treatment

Taking the following steps may help with irritable bowel syndrome (IBS):

  1. Try to chew your food thoroughly as the digestion process of food starts in the mouth and eat small amounts often.
    If you stomach is empty, for example first thing in the morning, it is best to eat a soluble fibre food first and peel, finely chop and cook fruits and vegetables.
  2. Drinking peppermint tea and taking peppermint oil capsules will help to soothe your intestines during an attack.
    3. It is best to take peppermint oil capsules before a meal.
  3. Taking;
    • Calcium
    • Iron
    • Multi-minerals
    • Multi-vitamins
    • Probiotics
    • Psylluim husks
    will help with your symptoms.
  4. Taking regular exercise will help to stimulate your digestion.

Finally, it is best to keep a food diary, some foods may just make your symptoms worse, keeping a log of all the foods you eat will help you understand which foods cause you a problem; this will help to know which foods to avoid in the future.
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